In this video, Milan describes the magic of breathwork.
The benefits include, but go far beyond:
– Increases self-awareness, empathy, self-confidence. Aids in positive self-development in general
– Boosts immunity by alkalizing the blood by filling it up with oxygen
– Improves circulation, balances blood pressure, and relieves stress
– Puts the body into the parasympathetic nervous system (or “rest and digest” mode). This relaxes us, and allows healing to take place
– Enhances creativity and elevates mood
– A reliable and accessible tool for mindfulness and conscious living
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