1. Raw Peanuts

Raw Peanuts



Peanuts straight from the ground are nearly translucent and white. Raw, they taste more like peas than nuts but overall, before roasting, salting, grinding or honey glazing, peanuts are fairly bland.

Peanuts are an especially good source of healthful fats, protein, and fiber. They also contain plenty of potassium, phosphorous, magnesium, and B vitamins. Despite being high in calories, peanuts are nutrient-rich and low in carbohydrates.

Peanut nutrition information

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